Taming The Black Dog: How to Beat Depression – A Practical Manual for Sufferers, Their Relatives and Colleagues – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Taming The Black Dog: How to Beat Depression – A Practical Manual for Sufferers, Their Relatives and Colleagues
ISBN-13: 9781857039993
ISBN-10: 1857039998
Addition ISBN: 1848034938, 9781848034938
Author(s): Patrick Ellverton, Publisher: Robinson
This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog. Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness