The Compassionate Mind – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: The Compassionate Mind
ISBN-13: 9781572248403
ISBN-10: 1572248408
Addition ISBN: 1608828506, 9781608828500
Author(s): Paul Gilbert, Publisher: New Harbinger Publications, Copyright: 2010
In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility toward others seem to come more naturally to us. Yet researchers have found that developing kindness and compassion for ourselves and others builds our confidence, helps us create meaningful, caring relationships, lowers anxiety and hostility, and promotes physical and mental health. The Compassionate Mind reveals the evolutionary and social reasons why our brains react so readily to threats. Because of this tendency, it’s easy to slip into anger, fear, and depression, and compassion can be difficult for us. This is not our fault. However, research has shown that our brains are also hardwired to respond to kindness and compassion. Building on this latest research, this book offers many practical exercises to help deepen compassion towards ourselves and others. Far from fostering emotional weakness, compassion subdues our anger and increases our courage and resilience to depression and anxiety. Wisely used, compassion arms us with the strength to pursue genuine happiness, peace of mind, and peace in the world. This book blends compassion focused therapy (CFT), attachment theory, neuroscience, and powerful mindfulness practices to help you develop a compassionate mind, and a better you.