The Everything Guide to Anger Management : Proven Techniques to Understand and Control Anger – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: The Everything Guide to Anger Management : Proven Techniques to Understand and Control Anger
ISBN-13: 9781440572265
ISBN-10: 1440572267
Addition ISBN: 1440572275, 9781440572272
Author(s): Robert Puff; James Seghers, Publisher: Everything
Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you’re trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you’ll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.