The Miracle of Mindfulness : An Introduction to the Practice of Meditation – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: The Miracle of Mindfulness : An Introduction to the Practice of Meditation
ISBN-13: 9780807012390
ISBN-10: 0807012394
Addition ISBN: 9780807012321, 0807012440, 9780807012444
Author(s): Thich Nhat Hanh, Publisher: Beacon Press
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.