The Park Avenue Nutritionist’s Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: The Park Avenue Nutritionist’s Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss
ISBN-13: 9780312563431
ISBN-10: 0312563434
Addition ISBN: 9780312378486, 1429973617, 9781429973618
Author(s): Dr. Jana Klauer, M.D., Publisher: St. Martin’s Press (Macmillan US Trade)

Dr. Jana Klauer’s high-profile, hard-charging Manhattan patients can’t afford to be off their game. Maybe it’s the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they’re exercising. Klauer’s patients go to Park Avenue’s premier nutritionist for results: to look and feel better. And they get them.

In The Park Avenue Nutritionist’s Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer’s Energy Diet will tell you:

–How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results
–When to drink water, and how much
–How to use high-protein snacks
–When to have your first and last meals of the day
–About high-impact foods like berries, leafy green vegetable, fish and dairy calcium
–Why some energy shakes restore alertness but others sap it
–What to do about caffeine
–Whether you can drink alcohol or snack between meals

Dr. Klauer’s Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist’s Plan, you will too!