The Power of Ashtanga Yoga II: A Practice to Open Your Heart and Purify Your Body and Mind – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: The Power of Ashtanga Yoga II: A Practice to Open Your Heart and Purify Your Body and Mind
ISBN-13: 9781611801590
ISBN-10: 1611801591
Addition ISBN: 083484124X, 9780834841246, 9781611801590, 1611801591
Author(s): Kino MacGregor, Publisher: Shambhala (RHP)
Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:   • The basics of Ashtanga Yoga philosophy • Essential background information on the Intermediate Series • How to know when you are ready to take on this next stage of practice • The purification aspects of the practice • The pranayama techniques associated with the practice • And more   With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.