The Power of Yoga for Men: A beginner’s guide to building strength, mental clarity and emotional fitness, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: The Power of Yoga for Men: A beginner’s guide to building strength, mental clarity and emotional fitness
Edition: 1st Edition
ISBN-13: 9781472989307
ISBN-10: 1472989309
Addition ISBN: 1472989287, 9781472989284, 9781472989307, 1472989309
Author(s): Caleb Jude Packham; Jarod Chapman, Publisher: Bloomsbury Sport
Welcome to the mat. We’re glad you’re here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you’re inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety. Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what’s stopping you? The Power of Yoga for Men offers: – complete guidance through 40 key yoga postures – instructions for breath practices and meditations – fully illustrated sequences – first-person accounts from men who have harnessed the power of yoga in their own lives.