The Women’s Fitness Book: More Than 200 Exercises and Home Workouts for a Healthy, Toned Body – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: The Women’s Fitness Book: More Than 200 Exercises and Home Workouts for a Healthy, Toned Body
ISBN-13: 9780756689643
ISBN-10: 0756689643
Addition ISBN: 0756697689, 9780756697686, 9780756689643, 0756689643
Publisher: DK (DK), Copyright: 2012
The Women’s Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers’ starting point and progress. The Women’s Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.