There Is Nothing Wrong with You : Going Beyond Self-Hate – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: There Is Nothing Wrong with You : Going Beyond Self-Hate
ISBN-13: 9780971030909
ISBN-10: 0971030901
Addition ISBN: 1733707093, 9781733707091
Author(s): Cheri Huber; June Shiver, Publisher: Keep It Simple Books, Copyright: 2019
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.