Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life
ISBN-13: 9781401394677
ISBN-10: 1401394671
Addition ISBN: 9781401307783, 9781562827694, 1401394671, 9781401394677
Author(s): Jon Kabat-Zinn, Publisher: Hachette Books, Copyright: 2009
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.