An Introduction to Sensible Drinking : Practical Tips and Strategies – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: An Introduction to Sensible Drinking : Practical Tips and Strategies
ISBN-13: 9781472138552
ISBN-10: 1472138554
Addition ISBN: 1849019193, 9781849019194
Author(s): Marcantonio Spada, Publisher: Robinson
Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol use Build the motivation to change your habits Tackle thoughts about drinking Manage setbacks