Are u ok? : A Guide to Caring for Your Mental Health – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Are u ok? : A Guide to Caring for Your Mental Health
ISBN-13: 9780738234991
ISBN-10: 0738234990
Addition ISBN: 0738234982, 9780738234984
Author(s): Kati Morton, Publisher: Balance
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness — including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help — from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.