Cassey Ho’s Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Cassey Ho’s Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
ISBN-13: 9780804139045
ISBN-10: 0804139040
Addition ISBN: 0804139059, 9780804139052
Author(s): Cassey Ho, Publisher: Harmony
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s personality is bubbly, inspiring, and infectious. But don’t let the smile fool you – her workouts will leave you sweating and sore for days. By following Ho’s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.   Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.   Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: – 120 of Cassey’s BEST total body transforming exercises – The complete POP Pilates exercise library – fully photographed and easy to follow – 20 full length workouts – 40 brand new, ridiculously delicious & nutritious recipes – Foods for beautiful hair, skin, and nails – 4 complete clean eating meal plans & grocery lists that complement each season – Cassey’s personal daily meal plan – Motivational tips to stay inspired year-round – 256 pages of full color, glossy inspiration