Core Performance:Fitness 3 & 4, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Core Performance:Fitness 3 & 4
Edition: 1st Edition
ISBN-13: 9781423205982
ISBN-10: 1423205987
Addition ISBN: 9781423205975, 1423207912, 9781423207917, 9781423205982, 1423205987
Author(s): Mark Verstegen, Publisher: QuickStudy Reference Guides
QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: mindset, nutrtition, movement, level 1 – get ready…, level 1 – workout!, level 2 – get set..go!, level 2 – workout!, recovery, regeneration routines and flexibility.