Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
ISBN-13: 9781569757260
ISBN-10: 1569757267
Addition ISBN: 1569757984, 9781569757987, 9781569757260, 1569757267
Author(s): Mark Kovacs, Publisher: Ulysses Press
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level: •Develop full-body range of motion •Enhance full-body motor control •Increase flexibility, balance, and muscular endurance •Improve force generation and reaction time •Correct major and minor muscle imbalances