Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body
ISBN-13: 9781569755891
ISBN-10: 1569755892
Addition ISBN: 1569757518, 9781569757512, 9781569755891, 1569755892
Author(s): Craig Colleen; Miriane Taylor; Jane Aronovitch, Publisher: Ulysses Press
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: •muscle toning •body sculpting •fat burning •posture alignment •mental concentration •sports conditioning