Sane New World: A User’s Guide to the Normal-Crazy Mind – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Sane New World: A User’s Guide to the Normal-Crazy Mind
ISBN-13: 9780399170607
ISBN-10: 039917060X
Addition ISBN: 0698159233, 9780698159235, 9780399170607, 039917060X
Author(s): Ruby Wax, Publisher: TarcherPerigee
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax – comedian, writer and mental health advocate – shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you… you didn’t… should have… but you didn’t…’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques – to find calm in a frenetic world.