The Five Keys to Mindful Communication : Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Confli cts, and Accomplish Your Goals – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: The Five Keys to Mindful Communication : Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Confli cts, and Accomplish Your Goals
ISBN-13: 9781590309414
ISBN-10: 1590309413
Addition ISBN: 0834827794, 9780834827790
Author(s): Susan Gillis Chapman, Publisher: Shambhala (RHP)
Good communiation is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.