The Macrobiotic Way: The Definitive Guide to Macrobiotic Living – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
ISBN-13: 9781583331804
ISBN-10: 1583331808
Addition ISBN: 9780895292223, 9780895295248, 1101662379, 9781101662373, 9781583331804, 1583331808
Author(s): Michio Kushi; Stephen Blauer; Wendy Esko, Publisher: Avery
The third edition of the “bible” of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.