The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
ISBN-13: 9781462509409
ISBN-10: 1462509401
Addition ISBN: 9781462517930, 9781462518289, 1462518842, 9781462518845, 9781462509409, 1462509401
Author(s): Shamash Alidina, Publisher: The Guilford Press, Copyright: 2015
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you’ll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works–and now it is easier than ever to get started.